What is binge eating and how to break the binge cycle

Binge eating disorder (BED) is one of the most prevalent eating disorders, with many people caught in a difficult cycle of negative thoughts and difficult emotions. It can often be a secretive or shameful thing to talk about, so that’s why it’s important we do talk about it! Whether someone has a diagnosis or not, binge eating can have a huge impact on a person’s life. So let’s dive into what binge eating is, the binge cycle, and most importantly, what can help stop binge eating.

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