Mel Ciavucco Counselling
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Body Image Online Counselling Sessions

Online support: One-to-One Counselling Sessions for Body Image
​

I offer counselling sessions for anyone struggling with any kind of body image problems. 
  • Do you have negative thoughts about your body?
  • Do you often "feel fat"?
  • Do you avoid mirrors? Or do you look in the mirror a lot and do body checking?
  • Have you experienced mean or judgmental comments about your weight or appearance?
  • Would you like to improve your self-esteem and body confidence? 
  • Would you like to work on body acceptance, neutrality, or just not hating it so much!?

I work with people who have lots of different concerns about their bodies, it may be about their weight, their complexion, particular areas of the body, general dissatisfaction, low self-esteem and self-worth, and more. I've also had body image problems in the past myself, so I've been there - I get it.

I can help you:
  • Explore and understand where your body image problems might stem from
  • Move towards accepting how your body is now
  • Help manage difficult feelings your body
  • Help build coping strategies
  • Improve your relationship with yourself and others
  • Offer to tools and recommendations to help you work on body acceptance

Body acceptance means changing your mind, not your body, to find a more peaceful way to live. You don't have to "love" yourself or fully "accept" yourself right now, but we can work towards neutrality and find a little self-compassion. Read more about about body image on my blog here.​

I work collaboratively to help suit your needs. Sessions are weekly, via Zoom, for one hour and cost £60 per session. I offer a free 15-minute introductory call - please contact me to enquire or book!

Contact me

Blog Post: What is Body Image Therapy?


therapy for body image, body image counselling, online therapy for body image, trauma informed therapy body image, weight-inclusive therapist, anti-diet therapist, LGBT friendly counselling, body image support UK

​Struggling with negative thoughts about your body? You’re not alone.


I’m an Integrative therapist and I work online with a range of body image and eating problems. I’ve spent many years working in eating disorder services and learning about body image, partly due to my own lived experience in the past. I’m passionate about helping others tackle their body image concerns, so I work online offering body image therapy for anyone in the UK.

​This blog post will explain more about what body image therapy is, what it can involve, and how it can help you feel more at ease in your own skin.

​Click here to read the blog post.
​

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  • Home
  • About Me
  • Counselling
    • How does online counselling work?
  • Workshops
    • Bespoke Training
  • Body Image
    • Body Image Counselling
    • Body Image and ED Resources
  • Eating disorders
    • Eating Disorder Therapy
    • Consultation for Professionals
  • Blog
  • Contact