Body Image Online Counselling Sessions
Online support: One-to-One Counselling Sessions for Body Image
I offer counselling sessions for anyone struggling with any kind of body image problems.
I work with people who have lots of different concerns about their bodies, it may be about their weight, their complexion, particular areas of the body, general dissatisfaction, low self-esteem and self-worth, and more. I've also had body image problems in the past myself, so I've been there - I get it.
I can help you:
Body acceptance means changing your mind, not your body, to find a more peaceful way to live. You don't have to "love" yourself or fully "accept" yourself right now, but we can work towards neutrality and find a little self-compassion. Read more about about body image on my blog here.
I work collaboratively to help suit your needs. Sessions are weekly, via Zoom, for one hour and cost £60 per session. I offer a free 15-minute introductory call - please contact me to enquire or book!
I offer counselling sessions for anyone struggling with any kind of body image problems.
- Do you have negative thoughts about your body?
- Do you often "feel fat"?
- Do you avoid mirrors? Or do you look in the mirror a lot and do body checking?
- Have you experienced mean or judgmental comments about your weight or appearance?
- Would you like to improve your self-esteem and body confidence?
- Would you like to work on body acceptance, neutrality, or just not hating it so much!?
I work with people who have lots of different concerns about their bodies, it may be about their weight, their complexion, particular areas of the body, general dissatisfaction, low self-esteem and self-worth, and more. I've also had body image problems in the past myself, so I've been there - I get it.
I can help you:
- Explore and understand where your body image problems might stem from
- Move towards accepting how your body is now
- Help manage difficult feelings your body
- Help build coping strategies
- Improve your relationship with yourself and others
- Offer to tools and recommendations to help you work on body acceptance
Body acceptance means changing your mind, not your body, to find a more peaceful way to live. You don't have to "love" yourself or fully "accept" yourself right now, but we can work towards neutrality and find a little self-compassion. Read more about about body image on my blog here.
I work collaboratively to help suit your needs. Sessions are weekly, via Zoom, for one hour and cost £60 per session. I offer a free 15-minute introductory call - please contact me to enquire or book!
