Online Counselling Sessions
One-to-one counselling sessions held online via Teams
Counselling is a confidential space where you can talk about what's bothering you.
The sessions I offer are weekly, for one hour, and cost £50 per session.
Lots of people go to counselling for different reasons, which may include:
And so much more...
Even if you can't really pinpoint what's going on for you, you're just feeling a bit crappy, that's fine. There's no issue too small, you are still deserving of help. When I first had counselling myself I thought my problems were nothing compared to other people's and that I was being selfish. Many years, many therapists' and many hundreds of pounds later I realised that I was absolutely worthy of that time, in fact it was crucial for my own survival and growth.
I work in an Integrative and Pluralistic way, which means I studied different therapeutic theories and practices to be able to work with people in a collaborative and adaptable way. When you're looking for a counsellor, I personally think it's best just to go with your gut because ultimately it's got to be someone you feel comfortable with and are going to be able to trust. Counselling is really about the relationship and trust between two people, so go with the "vibe" you get and know that you can always leave counselling whenever you want.
I have specialities in eating distress and body image, which you'll have probably gathered if you've seen any of the other pages on this site! But I've also worked with many other presenting factors like anxiety, depression, anger, low self-esteem, and other things from the list above and more. The first session is an assessment, so we can see if we're a good fit for each other and if we can work together. It might be that I need to refer you on if I feel my skillset doesn't quite fit your needs, and of course you have no obligation to continue sessions with me if you don't feel it's a good match. The cost of the initial assessment is £50, and ongoing sessions are the same.
In my job, I work with with men who are perpetrators of domestic abuse. This is not a service I offer in private practice (you can check out Reprovide if you're in Bristol, and also Respect for elsewhere) but if you're looking to explore or understand your anger, or you're looking to learn some anger management skills, this is something I can maybe offer depending on your circumstances, so please do get in touch.
If you're unsure if I work with what you're looking for, or you'd just like to find out more in general, please contact me here.
I can help you:
What you want to get out of counselling is personal to you, so I may work on completely different things in different ways with different people. It's about working with you to walk alongside you. It's all pretty different to the days of lying on a couch whilst a man with a beard and a clipboard peers over his glasses at you, isn't it?
The world can be a pretty difficult place to live in, it's hard work and expensive and many people suffer with anxieties of the modern world every day. Many people struggle facing discrimination, inequalities and exclusion on a daily basis. I am dedicated to working on offering an anti-oppressive practice. I say "working on" as I feel this is continued learning and takes continual self-reflection and awareness building. I am for my practice to consider the needs of all different people, but I'm still learning too. If there's anything you need to make your access easier, please let me know.
Usually when you book a session with me, we'll arrange a time slot, which will be the same time each week. The first session is an assessment, but if you're happy to continue we'll see each other for an hour each week at the same time. I'll set up a reoccurring Teams meeting for us to use. Sessions are all £50 to be paid at least 24 hours before each session. If booking, you'll receive a contract from me to sign, and a short questionnaire to fill out before we meet.
If you have any questions about working with me, please do contact me. If you'd like to book in for an initial session, please also use my contact form and let me know your availability, and we'll arrange a time. If I don't currently have availability you can be placed on my waiting list should you wish.
Thanks for reading.
Counselling is a confidential space where you can talk about what's bothering you.
The sessions I offer are weekly, for one hour, and cost £50 per session.
Lots of people go to counselling for different reasons, which may include:
- Anxiety
- Depression
- Work problems
- LGBT+ exploration or difficulties
- Eating problems
- Body image
- Bereavement
- Loss and grief
- Low self-esteem
- Relationship problems
- Past trauma
- Anger
And so much more...
Even if you can't really pinpoint what's going on for you, you're just feeling a bit crappy, that's fine. There's no issue too small, you are still deserving of help. When I first had counselling myself I thought my problems were nothing compared to other people's and that I was being selfish. Many years, many therapists' and many hundreds of pounds later I realised that I was absolutely worthy of that time, in fact it was crucial for my own survival and growth.
I work in an Integrative and Pluralistic way, which means I studied different therapeutic theories and practices to be able to work with people in a collaborative and adaptable way. When you're looking for a counsellor, I personally think it's best just to go with your gut because ultimately it's got to be someone you feel comfortable with and are going to be able to trust. Counselling is really about the relationship and trust between two people, so go with the "vibe" you get and know that you can always leave counselling whenever you want.
I have specialities in eating distress and body image, which you'll have probably gathered if you've seen any of the other pages on this site! But I've also worked with many other presenting factors like anxiety, depression, anger, low self-esteem, and other things from the list above and more. The first session is an assessment, so we can see if we're a good fit for each other and if we can work together. It might be that I need to refer you on if I feel my skillset doesn't quite fit your needs, and of course you have no obligation to continue sessions with me if you don't feel it's a good match. The cost of the initial assessment is £50, and ongoing sessions are the same.
In my job, I work with with men who are perpetrators of domestic abuse. This is not a service I offer in private practice (you can check out Reprovide if you're in Bristol, and also Respect for elsewhere) but if you're looking to explore or understand your anger, or you're looking to learn some anger management skills, this is something I can maybe offer depending on your circumstances, so please do get in touch.
If you're unsure if I work with what you're looking for, or you'd just like to find out more in general, please contact me here.
I can help you:
- By providing a safe and trusting place to get things off your chest
- To explore any particular issues you have, or your feelings in general
- Explore and understand yourself and your history
- Make sense of the past
- Manage difficult emotions
- Build confidence and self-esteem
- Build a toolbox to help you manage better in the future
What you want to get out of counselling is personal to you, so I may work on completely different things in different ways with different people. It's about working with you to walk alongside you. It's all pretty different to the days of lying on a couch whilst a man with a beard and a clipboard peers over his glasses at you, isn't it?
The world can be a pretty difficult place to live in, it's hard work and expensive and many people suffer with anxieties of the modern world every day. Many people struggle facing discrimination, inequalities and exclusion on a daily basis. I am dedicated to working on offering an anti-oppressive practice. I say "working on" as I feel this is continued learning and takes continual self-reflection and awareness building. I am for my practice to consider the needs of all different people, but I'm still learning too. If there's anything you need to make your access easier, please let me know.
Usually when you book a session with me, we'll arrange a time slot, which will be the same time each week. The first session is an assessment, but if you're happy to continue we'll see each other for an hour each week at the same time. I'll set up a reoccurring Teams meeting for us to use. Sessions are all £50 to be paid at least 24 hours before each session. If booking, you'll receive a contract from me to sign, and a short questionnaire to fill out before we meet.
If you have any questions about working with me, please do contact me. If you'd like to book in for an initial session, please also use my contact form and let me know your availability, and we'll arrange a time. If I don't currently have availability you can be placed on my waiting list should you wish.
Thanks for reading.
