Online Counselling Sessions for Disordered Eating
One-to-One Counselling Sessions for any kind of eating distress, food concerns and anxiety, eating disorders and disordered eating
Eating problems are much broader than the eating disorder diagnostic criteria. People struggle with eating in many different ways from restriction, to binging, purging, fears of food, sensory difficulties, and more. Eating problems are not always connected to body image issues, but often can be for many people I see.
What might disordered eating include?
I can help with a wide range of body image and eating problems including:
Many people struggle with food worries, body image problems and weight concerns which may not be classed as eating disorders, but have a real impact on people's lives. I have past lived experience of body image problems and eating anxieties. I've been there - I know how tough it can be. I would also say to anyone, from my personal and professional experience, no problem is too small and you absolutely are worthy of help.
Anyone of any shape, size or weight can struggle with any kind of eating or body image issue so *every* body is welcome in my practice.
I can help you:
For more information specifically about disordered eating and eating disorders, click here.
I work collaboratively to help suit your needs. Sessions are weekly for one hour and cost £60 per session. I offer a free 15-minute introductory call, please get in touch below if you'd like to book.
Eating problems are much broader than the eating disorder diagnostic criteria. People struggle with eating in many different ways from restriction, to binging, purging, fears of food, sensory difficulties, and more. Eating problems are not always connected to body image issues, but often can be for many people I see.
- Are you struggling with anxious or difficult thoughts about eating?
- Do you fear you eat too much, or too little?
- Do you have food rules?
- Do you try to eat less in the day and then binge at night?
- Are you weighing yourself regularly?
- Do you worry about food a lot?
- Do you worry about how you look?
- Have you yo-yo dieted and would like to finally stop?
- Would you like to improve your relationship with food and be kinder to yourself?
- Would you like to feel more confident in yourself?
What might disordered eating include?
I can help with a wide range of body image and eating problems including:
- Restriction of food, including Atypical Anorexia
- Purging (bulimia)
- Compensatory exercise/over exercising
- Binge eating
- Emotional eating
- ARFID - Avoidant Restrictive Food Intake Disorder
- OSFED - Other Specified Feeding and Eating Disorder
- Chronic dieting/yo-yo dieting
- Body image problems and body dysmorphia
- Anxious thoughts about food/eating/your body
- Appearance worries, including visible differences and skin concerns
- Fearing the judgements of others
- Low self-esteem and low confidence
- Bariatric patients (weight loss surgeries)
- Those using or considering weight loss drugs/injections
- Experiences of weight stigma and size/appearance-based discrimination
- The impact of diet culture
- Sensory food difficulties
- Fear of foods or food aversion/avoidance
- Dealing with food intolerances/allergies
- Any worries or concerns about eating, body shape, weight or appearance
Many people struggle with food worries, body image problems and weight concerns which may not be classed as eating disorders, but have a real impact on people's lives. I have past lived experience of body image problems and eating anxieties. I've been there - I know how tough it can be. I would also say to anyone, from my personal and professional experience, no problem is too small and you absolutely are worthy of help.
Anyone of any shape, size or weight can struggle with any kind of eating or body image issue so *every* body is welcome in my practice.
I can help you:
- Explore and understand where your eating/food problems might stem from
- Improve your self-esteem and body image
- Help manage difficult feelings around eating and food
- Help building coping strategies
- Offer to tools and recommendations to help you continue working on your relationship with food
For more information specifically about disordered eating and eating disorders, click here.
I work collaboratively to help suit your needs. Sessions are weekly for one hour and cost £60 per session. I offer a free 15-minute introductory call, please get in touch below if you'd like to book.
